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Social Opportunities. Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. … Motivation Boost. … Health and Form Benefits. … Accountability Support.
Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. … Exercise with someone around the same fitness level as you so you can spur each other on.
Switch up your lunch routine. … Incorporate “deskercise” into your day. … Connect with a fitness-minded coworker. … Schedule in a workout before work. … Bring gym clothes to the office for an after-work sweat session. … Join a 24-hour gym.